![]() ![]() How to practice yoga for two? Safety Tipsįollow the Safety Guidelines for Yoga Asanas before starting a workout. Stay in the pose for as long as you can.With the other hand, hold the leg that is bent at the knee. ![]() Stand shoulder to shoulder, raise one hand, which is closer to each other, up and connect them together.Try to do everything in sync so as not to lose balance. When you feel completely stable, pull your right leg back until you can take it by the toe with your right hand.Stretch your left hands to each other and, crossing them, put them on the partner’s left shoulder.Stand in front of each other at a distance of a meter.Partners can alternate positions to stretch the entire body.This stretches the upper body and strengthens the shoulders. The other partner enters an L-shaped handstand, placing their feet on the partner's back.One of the partners enters Downward Facing Dog Pose.Stay in this pose for three to five breaths, then slowly lower your feet to the floor, one by one.Gently place your legs on your partner's shoulders in a plank.The other partner turns to face the partner's feet and grabs their ankles.The body is tense the legs are straight and strong. The wrists should be under the shoulders. The stronger and taller partner moves into a plank position.Keeping your back straight, take 5-10 breaths in this position.Lean with your feet with a partner, then begin to align your knees simultaneously, pointing your legs as high as possible.Sit opposite each other, holding hands.Stay in the pose for 20-30 seconds and switch legs.Straighten your back and raise your arms up.Bend one leg at the knees and pull another one back.Sit next to each other, looking in opposite directions.Hold this position for 5-10 deep breaths, then switch sides.A partner, in turn, must do the same from the opposite side.Sitting back to back, as you exhale, turn your body to the left side, placing your left hand on your partner's knee.You gently take your partner by the legs and pull them up.Holding on to your ankles, the partner sits down with his back to you.Sit on the mat and stretch your legs forward.Take 5-10 breaths in this position, then change.As you exhale, tilt your body forward so that your partner has the opportunity to bend his back and lie along your back. ![]()
0 Comments
Leave a Reply. |